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就游泳而言,伸展练习与游泳训练同等重要。如果缺乏伸展练习,僵硬的肌肉就无法按要求完成动作,而且一旦开始训练,肌肉很快就会酸痛不适。经常做伸展练习可以改善肌肉的柔韧性,增大关节的活动范围,进而提高游泳水平。流线型想象自己站在水中,站成流线型的姿势,用力拉伸拔高自己,慢慢向一侧弯曲身体,感到背部伸展时,保持这一姿势几秒钟。然后再缓慢向另一侧弯曲身体。
In terms of swimming, stretching exercises are as important as swimming training. Without stretching exercises, stiff muscles will not be able to complete their movements as required, and the muscles will soon become sore and uncomfortable as soon as they start training. Often do stretching exercises can improve muscle flexibility, increase the range of joint activity, and thus improve the swimming level. Streamlined Imagine yourself standing in the water, standing streamlined posture, forced to stretch their own height, slowly bending to the side of the body, feel the back stretch, to maintain this position for a few seconds. Then slowly bend the body to the other side.