注重养生的老年人多半对饮食十分讲究,但养生不仅在于吃,积极乐观的心态也十分重要。俄国著名生理学家巴甫洛夫曾经说过:“乐观是养生的惟一秘诀。”人要想自己的晚年生活少生烦恼,有时就需要“装聋作哑”。要学会时常开解自己:人生哪儿有那么多好事?又偏偏让我给撞上呀?比我更不如意的人大有人在,犯不着跟自己较真儿。只有保持内心的安详与平静,才能舒心静心地度过晚年。 Most health-conscious elderly are very particular about the diet, but not only health care is to eat, positive and optimistic attitude is also very important. Pavlov, a famous Russian physiologist, once said: “Optimism is the only secret of health.” People want their own life in their later years with fewer troubles, and sometimes they need to “deaf and dumb.” To learn to often open yourself: where there are so many good things? But why did you let me hit it? More than I am unhappy people in a lot of people, not guilty with their own children. Only by maintaining peace and calmness in your heart can you spend the rest of your life meditatingly and peacefully.