现代生活中,常听身边的老年人说:“老了,不中用了,记性越来越差,刚做完的事立马就忘得一干二净!”确实,健忘的情况在老年人中十分普遍,有些健忘还可能会是老年痴呆症的前兆。作为老年朋友,不妨从运动保健方面人手,学会一些保持大脑活力的方法,让老年健忘远离您。 In modern life, often listen to the elderly around: “old, not used, memory is getting worse, just finished the thing immediately forgotten completely clean! ” Indeed, forgetfulness in old age People are common, and some forgetfulness can also be a precursor to dementia. As an elderly friend, try your best to keep the elderly vigilant away from you by learning how to keep your brain energized.