下面介绍的一套简单实用的循环练习范例,可供在准备活动中选择采用。在进行循环练习之前只需要进行600～800米的热身慢跑。这套循环练习共分为三大组,并且每组都配以图示以供区分采用,每大组包括12个练习并提出了练习组数和次数的建议。练习时一套循环练习每大组至少应包括4个练习,其中由手臂、躯千和腿部练习组成。经过一段时间训练后可逐渐增加到6～8个练习。练习中,可以采用以下西种基 Here’s an example of a simple, hands-on exercise that you can choose from during your preparation. In the cycle of practice before only 600 ~ 800 meters warm-up jogging. This cycle of practice is divided into three major groups, and each group is accompanied by a graphical representation for the use of distinction, each group includes 12 exercises and made recommendations for the number of groups and the number of exercises. Practice a cycle of practice Each group should include at least 4 exercises, which consists of arm, trunk and leg exercises. After a period of training can be gradually increased to 6 to 8 exercises. Practice, you can use the following West base