好像事情永远都做不完?这里有几个小方法可以帮忙赶走你的拖延症。写下你不想开始做的原因。在《人格研究杂志》的实验中,研究人员告诉一组学生,在这部分的最后会给他们出一道数学难题。有些学生被告知,这个任务是为了检验他们的认知能力的,而另一部分学生被告知这个任务仅仅是为了好玩,是无意义的。参与人员可以选择为任务做准备,或者玩游戏。拖延症患者只会在被告知这个任务是为了测试认知能力的时候才跳过准备阶段。当你告诉 As if things will never end? Here are a few small ways you can get rid of your procrastination. Write down why you did not want to start doing it. In a study of Personality Research, researchers told a group of students that at the end of this section they would have a math puzzle. Some students were told that the task was to test their cognitive abilities, while the other students were told that the task was merely fun and meaningless. Participants can choose to prepare for a task, or play a game. Patients with procrastination will only skip the preparation phase if they are told that the task is to test their cognitive abilities. When you tell