论文部分内容阅读
最近网上热传一张失眠地图,是由一家电商根据最近5个月助眠产品的销售情况画出来的,其中上海、北京、杭州、深圳、广州位列失眠城市前5名。治疗失眠,到底有什么好办法?失眠地图不能准确反映失眠病人的分布,但是可以给我们一些启发:生活节奏比较快的人容易失眠。中国成年人失眠发生率高达38.2%,这个数据已经高于发达国家的失眠发生率。失眠会导致病人原来的病情加重,比如高血压。如果长期失眠,还会出现情绪问题,如焦虑、抑郁、急躁、易怒,严重影响人际关系。治疗失眠要注意对症下药。
Recently, a map of insomnia on the internet was drawn by an electricity supplier based on the sales of sleeping products in the past five months, with Shanghai, Beijing, Hangzhou, Shenzhen and Guangzhou ranking among the top 5 insomnia cities. Treatment of insomnia, in the end what is a good way? Insomnia map can not accurately reflect the distribution of insomnia patients, but we can give some inspiration: people with faster pace of life easily insomnia. The incidence of insomnia in adults in China as high as 38.2%, this data has been higher than the incidence of insomnia in developed countries. Insomnia will lead to the patient’s original condition worse, such as high blood pressure. If long-term insomnia, there will be emotional problems, such as anxiety, depression, irritability, irritability, seriously affecting the interpersonal relationships. Treatment of insomnia should pay attention to the right medicine.