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豆腐营养非常丰富,每500克豆腐含蛋白质37克,而且是优质蛋白。还含一定的脂肪,其脂肪基本上是不饱和脂肪酸,亚油酸占55％,且不含胆固醇。同时豆腐中的谷固醇抑制血液中胆固醇的升高。此外,豆腐中含有皂苷,能抑制引起动脉硬化的过氧化脂质的产生和吸收,还能促进脂质的分解,对延缓人体老化大有裨益。黄豆中还含有一种叫抑胰酶的物质,它对防治糖尿病有一定疗效。实践证明,经常吃黄豆及其制品(豆腐、豆腐干)的人,患糖尿病的较少。豆腐还含有钠、钙、磷、锌、铁等多种元素和维生素A、维生素B_1、维
Tofu nutrition is very rich, 37 grams of protein per 500 grams of tofu, but also high-quality protein. Also contains a certain amount of fat, the fat is basically unsaturated fatty acids, linoleic acid accounted for 55%, and does not contain cholesterol. At the same time tofu in the tartarols inhibit blood cholesterol. In addition, tofu contains saponins, can inhibit the production and absorption of lipid peroxidation caused by atherosclerosis, but also promote the decomposition of lipids, to delay the great benefits of human aging. Soy also contains a substance called trypsin, it has a certain effect in the prevention and treatment of diabetes. Practice has proved that often eat soybeans and their products (tofu, tofu) who suffer from diabetes less. Tofu also contains sodium, calcium, phosphorus, zinc, iron and other elements and vitamin A, vitamin B_1, Victoria