如何找到高能量食物

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食物能量,不单单是指人体细胞所需要的蛋白质、脂肪,碳水化合物、维生素、矿物质、微量元素、水等七大基本营养素,还有很多植物化学物质。这种植物化学物质普遍存在于各种谷类、豆类、蔬菜与水果等植物中,它们都是植物的自我防卫武器。对人类的身体而言,它们也是保护我们身体细胞健康、延缓衰老的重要能量!
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