我们知道,水果中的纤维质包括可溶性和不可溶性两种,对润肠十分有益,另外,水果的纤维成分还可以促进身体的代谢。从这个意义上讲,常吃水果可以增加排便,有益瘦身。但不少年轻人减肥时完全依赖水果,还美其名曰“水果减肥法”。这种减肥方法虽然在一定程度上减去了一部分的脂肪,但同时也减去了身 We know that the fiber in fruit, including both soluble and insoluble, is very beneficial to the intestine, in addition, the fiber component of the fruit can also promote the body’s metabolism. In this sense, eat fruit can increase defecation, useful weight-loss. But many young people completely dependent on the weight loss diet, but also the United States said its name “fruit diet”. Although this method of weight loss to some extent, part of the fat, but also minus the body