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一个人,尤其是一个老年人,如何做到身心健康?我国医学专家曾在专题报告中针对老人健康状况,从人的生理结构、合理膳食、有氧运动、心理平街、科学养生等方面作了透彻讲解。自己作为一个老年人很受启迪,增强了自我保健意识,形成了自我防病、自我调节的路子。我向来认为,有病请医生诊断、治疗、服药,这是人们延年益寿前提条件;而健康本身也是一个人的生命比赛,看看谁能得胜。但是万作为个人如何根据自身健康状况,主动、积极地配合医生的治疗,了解熟知自己的病情,把健康的钥匙掌握在自己手里,以自然之道,养自然之身。我想从这个角度,谈谈自己离休后16年来的感悟和体会。“十分之七”自我保健意识离休后,一个方面,组织上十分关心自己的身体健康。卫生所定期组织查体,平时医生上门寻诊,有病及时陪同去医院检查治疗。但另一方面对我个人身体健康来讲,却不能完全依赖医生,身上病情首先本人能够感觉到。因此我体会到,对于个人健康,十分之七的责任在于自己。首先靠个人先知先觉,细于洞察,然后及时从医生那里得到指导。十分之三请医生诊治和抵御气侯变化、环境污染、饮食不当客观影响。如此,更多学到了科学养生的知识,增强了个人自我保健意识。
A person, especially an elderly, how to achieve physical and mental health? Our medical experts in the special report for the health status of the elderly, from the human physiological structure, a reasonable diet, aerobic exercise, mental balance, scientific health and so on A thorough explanation. Being an enlightened person as an elderly person enhances self-care awareness and forms a path of self-prevention and self-regulation. I have always thought that it is a prerequisite for people to live longer and longer lives when diagnosing, treating and taking medicine because of illness. And health itself is also a life race for people to see who can win. However, as an individual how to act according to their own health status, take the initiative and actively cooperate with the doctor’s treatment to understand the well-known condition and grasp the key to health in their own hands. I would like from this perspective to talk about my sentiments and experiences in the 16 years since I retired. “Seven out of seven ” Self-care awareness After retiring, on the one hand, the organization is very concerned about their own health. Health clinic regularly organized physical examination, usually the doctor home visit, sick and accompanied to go to the hospital for examination and treatment. On the other hand, however, my personal health is not completely dependent on the doctor. First I can feel the illness on my body. So I realized that for personal health, the responsibility of seven out of ten lies with myself. First of all rely on personal prophecy, detailed insight, and promptly get guidance from the doctor. Three out of ten ask the doctor for diagnosis and treatment of climate change, environmental pollution, improper diet objectively. In this way, more learned knowledge of scientific health, enhance personal self-care awareness.