老年人如何做到“三个自我”

来源 :招商周刊 | 被引量 : 0次 | 上传用户:something190
下载到本地 , 更方便阅读
声明 : 本文档内容版权归属内容提供方 , 如果您对本文有版权争议 , 可与客服联系进行内容授权或下架
论文部分内容阅读
一个人,尤其是一个老年人,如何做到身心健康?我国医学专家曾在专题报告中针对老人健康状况,从人的生理结构、合理膳食、有氧运动、心理平街、科学养生等方面作了透彻讲解。自己作为一个老年人很受启迪,增强了自我保健意识,形成了自我防病、自我调节的路子。我向来认为,有病请医生诊断、治疗、服药,这是人们延年益寿前提条件;而健康本身也是一个人的生命比赛,看看谁能得胜。但是万作为个人如何根据自身健康状况,主动、积极地配合医生的治疗,了解熟知自己的病情,把健康的钥匙掌握在自己手里,以自然之道,养自然之身。我想从这个角度,谈谈自己离休后16年来的感悟和体会。“十分之七”自我保健意识离休后,一个方面,组织上十分关心自己的身体健康。卫生所定期组织查体,平时医生上门寻诊,有病及时陪同去医院检查治疗。但另一方面对我个人身体健康来讲,却不能完全依赖医生,身上病情首先本人能够感觉到。因此我体会到,对于个人健康,十分之七的责任在于自己。首先靠个人先知先觉,细于洞察,然后及时从医生那里得到指导。十分之三请医生诊治和抵御气侯变化、环境污染、饮食不当客观影响。如此,更多学到了科学养生的知识,增强了个人自我保健意识。 A person, especially an elderly, how to achieve physical and mental health? Our medical experts in the special report for the health status of the elderly, from the human physiological structure, a reasonable diet, aerobic exercise, mental balance, scientific health and so on A thorough explanation. Being an enlightened person as an elderly person enhances self-care awareness and forms a path of self-prevention and self-regulation. I have always thought that it is a prerequisite for people to live longer and longer lives when diagnosing, treating and taking medicine because of illness. And health itself is also a life race for people to see who can win. However, as an individual how to act according to their own health status, take the initiative and actively cooperate with the doctor’s treatment to understand the well-known condition and grasp the key to health in their own hands. I would like from this perspective to talk about my sentiments and experiences in the 16 years since I retired. “Seven out of seven ” Self-care awareness After retiring, on the one hand, the organization is very concerned about their own health. Health clinic regularly organized physical examination, usually the doctor home visit, sick and accompanied to go to the hospital for examination and treatment. On the other hand, however, my personal health is not completely dependent on the doctor. First I can feel the illness on my body. So I realized that for personal health, the responsibility of seven out of ten lies with myself. First of all rely on personal prophecy, detailed insight, and promptly get guidance from the doctor. Three out of ten ask the doctor for diagnosis and treatment of climate change, environmental pollution, improper diet objectively. In this way, more learned knowledge of scientific health, enhance personal self-care awareness.
其他文献
金融开放,又称之为放松金融管制(Deregulation),还有人将其称之为金融自由化,其核心思想是世界各国应采取宽松的金融政策,减少金融管制,促进资本跨国界自由流动,提高资源配置效率,进
会议
如何在不断扩大经济和金融开放的过程中,维护国家利益和经济安全,是发展中国家面临的共同问题,也是中国必须面对和解决的重大课题。本文拟从经济全球化发展趋势出发,论述经济和金
美虫时钟,顾名思义就是每过一分钟就会有个美女举着写有时间的小黑板,出现在你电脑屏幕上.告诉你当下的具体时间.十分有创意的一个报时新点子.
美国储蓄率太低,其他国家储蓄太高全球经济失衡是世界关注的话题,其主要表现是美国存在着巨大的经常项目逆差亚洲国家(包括中国)、石油输出国等存在经常项目高额顺差。本文研究
喜欢看电视剧的朋友,一定时常会利用BT方式一次下载整部电视剧,这样看起来也更爽快.但不知你发现没有.有时BT下载时,种子内的剧集文件并不是按第一集、第二集、第三集这样依
本文结合我国的具体情况,国际收支顺差格局具有长期性特征,人民币汇率形成机制改革始终坚持主动性、可控性、渐进性原则。因此,资本内流造成的银行体系流动性过剩问题短期内难以
1999年以来,我国国际收支经常项目、资本与金融项目持续呈现双顺差且总顺差规模逐年扩大。在双顺差推动下,国家外汇储备余额较快增加,增速不断提高。2001年国家外汇储备余额突破
想DIY自己的头像吗?不是QQ会员也能办到哦!最近QQ会员头像专区进行了改版.增加了DIY头像功能.经过笔者试用.截至目前为止非会员也能享受这一功能.喜欢的朋友.赶紧把握机会去
Q 前两天朋友转了个QQ号给我,我想把里面的好友删除,不过数量太多,一个一个删起来太麻烦了,“砖家”有没有好办法?如何共享QQ聊天背景? 本文为全文原貌 未安装PDF浏览器用户请先下载安装 原版全文
Word有很多自动功能.这无疑给用户的操作增添了无数的便捷.但有时也会感到有些不方便.比如仅仅是输入了一个网址或E―mail地址后.Word会自动将其转换为一个超链接.