每天清晨，参加锻炼的人颇多，然而由于缺乏科学的锻炼知识，不少人盲目从事，不自觉地走入误区，其结果是收效甚微，甚至还会适得其反。那么，哪些晨练运动属于误区呢？一是剧烈运动。体育锻炼是一门综合科学，它包含着复杂的生理学和心理学内容。研究认为，剧烈运动会破... Every morning, a lot of people participate in exercises. However, due to the lack of scientific training knowledge, many people blindly engage in unconscionable misconceptions. As a result, they have little success and even counterproductive. So, what morning exercise is a misunderstanding? First, strenuous exercise. Physical exercise is a comprehensive science, which contains complex physiological and psychological content. Research believes that strenuous exercise will break ...