本文从东汉著名的文学家、书法家蔡邕所撰写的经典书法理论著作《笔论》为出发点,先对其进行详细的翻译,然后对其中提到的取法自身与自然的理念在书法学习与创作中的应用与体现进行整理与阐述。蔡邕《笔论》一标题可以理解为握着笔时的状态,文章是对握着笔时及书写时应有的一个状态进行论述。第一章原文:夫书,先默坐静思,随意所适,言不出口,气不盈息,沉密神彩,如对至尊,则无不善矣。注读:因此书写,首先要默坐静静地思考,让自己达到一个很放松的状 This paper starts with a detailed translation of the classic theory of calligraphy written by the famous calligrapher and calligrapher Cai Yong in Eastern Han Dynasty. Then, The application and reflection in the creation are collated and elaborated. Cai 邕 “writing” a title can be understood as holding the state of the pen, the article is holding the pen and writing should be a state to be discussed. The first chapter of the original text: Fu Shu, the first silent meditation, free to adapt, do not export, gas does not interest rates, Shen Shenmi Choi, such as Supreme, then all good men. Note: Therefore, writing, we must first quietly meditate, let yourself reach a very relaxed