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Every year， more books on happiness are published. And every year， more people feel depressed because they do not consider themselves to be happy. They dont remember or know what it feels like， and instead， they feel guilty that they arent as happy as everyone says they should be. This is really a sad state of emotional affairs.
The books， blogs， YouTube videos and advice columns will tell you that if you read， exercise， stay busy， help others， and increase your intimacy （親密） every day， then you too can be happy.
The simple truth is that no one can be happy all the time， which doesnt
mean you have to be sad， angry， or depressed the rest of the time but that you can find a middle ground called contentment. This middle ground is a good place mentally and emotionally， and spending time there is a healthy choice.
Contentment is somewhere between sa?tisfaction and peace. When you are in that place， the stuff of life can be going on around you， but you dont need to allow it to bother you. And that， my friends， is a very nice way to go through life.
I find contentment in walks， in writing， and in talking with my partners and reminding each other that our life is good， despite temporary setbacks or scary moments. Because I know about myself and I can respond differently. Doing this takes away stress and will keep you from losing your state of contentment.
If there is even one thing that puts you in a state of contentment—you do it regularly and early enough each day—it will help you go through any challenges you may have to face later.
Right at this moment， things around me are still a little out of my control— such is life—but I am feeling pretty good because I am actively living my purpose. I am now content， and that feeling will last the whole day through. You can do the same.
[Reading][Check]
1. What does the author want to stress by mentioning “books on happiness” in paragraph 1？
A. People find it difficult to agree on what happiness is.
B. Such books are so popular that they are sold out very soon.
C. Happiness is something easy to gain in our daily life.
D. Experts find it useless to argue about the value of happiness.
2. When facing setbacks or sad moments， what does the author do？
A. He turns to such media as blogs.
B. He definitely communicates with his partners.
C. He adjusts himself and reacts positively.
The books， blogs， YouTube videos and advice columns will tell you that if you read， exercise， stay busy， help others， and increase your intimacy （親密） every day， then you too can be happy.
The simple truth is that no one can be happy all the time， which doesnt
mean you have to be sad， angry， or depressed the rest of the time but that you can find a middle ground called contentment. This middle ground is a good place mentally and emotionally， and spending time there is a healthy choice.
Contentment is somewhere between sa?tisfaction and peace. When you are in that place， the stuff of life can be going on around you， but you dont need to allow it to bother you. And that， my friends， is a very nice way to go through life.
I find contentment in walks， in writing， and in talking with my partners and reminding each other that our life is good， despite temporary setbacks or scary moments. Because I know about myself and I can respond differently. Doing this takes away stress and will keep you from losing your state of contentment.
If there is even one thing that puts you in a state of contentment—you do it regularly and early enough each day—it will help you go through any challenges you may have to face later.
Right at this moment， things around me are still a little out of my control— such is life—but I am feeling pretty good because I am actively living my purpose. I am now content， and that feeling will last the whole day through. You can do the same.
[Reading][Check]
1. What does the author want to stress by mentioning “books on happiness” in paragraph 1？
A. People find it difficult to agree on what happiness is.
B. Such books are so popular that they are sold out very soon.
C. Happiness is something easy to gain in our daily life.
D. Experts find it useless to argue about the value of happiness.
2. When facing setbacks or sad moments， what does the author do？
A. He turns to such media as blogs.
B. He definitely communicates with his partners.
C. He adjusts himself and reacts positively.