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(国家高级公共营养师芙蓉)有的人刚吃饭没多久就开始饿了,这是怎么回事?有的人怀疑是不是基础代谢提高了。所谓基础代谢,就是你啥也不干时,身体为了维持呼吸、心跳、体温等生理特征而消耗掉的能量,可千万别小看了这部分能量,一般成年人的基础代谢在1200千卡左右,你少吃一顿饭也就能省下约600千卡的热量,在跑步机上哼哧哼哧一个小时也才消耗不到500千卡。一般来说,稳定
(National senior public nutritionist Hibiscus) Some people just started eating hungry soon, what’s going on? Some people doubt whether the basal metabolism is improved. The so-called basic metabolism, that is, when you do nothing, the body in order to maintain the respiratory, heartbeat, body temperature and other physiological characteristics of energy consumed, do not underestimate this part of the energy, the general metabolism of adults in 1200 kcal Around you, you eat a meal will be able to save about 600 kcal of heat in the treadmill hum hum an hour also consumed less than 500 kcal. In general, stable