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在与健美关系密切的诸多营养成分中,蛋白质位列榜首。其实,蛋白质的希腊语就是“第一”、“最重要” 的意思,由此便可知其在人体健美中的特殊地位。不过,蛋白质食物形形色色,不同蛋白质食物又有优劣之分,故须巧妙地加以选择、搭配,方能收到预期效果。 首选优质蛋白食物 医学研究表明,人体对蛋白质的需求固然有“量”的一面,但更重要的还是“质”。换句话说,蛋白质并非多多益善,而是越优越好。 所谓优质蛋白,至少应具备两个条件:一是所含氨基酸品种齐全,特别是人体8种必需氨基酸一种也不能缺;
Among the many nutrients closely related to bodybuilding, protein ranks first. In fact, the Greek protein is the “first”, “the most important” means, we can see its special position in bodybuilding. However, all kinds of protein foods, different protein foods have advantages and disadvantages, it must be skillfully selected, with, in order to receive the desired results. The first choice of high-quality protein food Medical research shows that the body’s demand for protein is certainly a “quantity” side, but more importantly, “quality.” In other words, the protein is not good, but the better. The so-called high-quality protein, at least two conditions should be: First, the full range of amino acids contained, in particular, one of the eight kinds of human essential amino acids can not be missing;