1.起床后锻炼5分钟。这样做不只为身体充电,并且能加倍燃烧卡路里。2.养成喝水习惯。处于缺水状态的你,会时常觉得疲惫。清早起来先喝一杯水,做一下体内清洁,也为五 Get up and exercise for 5 minutes. Doing so not only recharges the body, but also double burns calories. 2. develop drinking habits. In a watery state, you often feel tired. Get up early in the morning to drink a glass of water, do the body clean, but also for five