太极拳演练的全部过程,就是阴阳互换,虚实不断变化的过程。做到虚实分明,首先要在身体松沉、动作连贯圆活的状态下,维持身体重心的平衡稳定,做到下盘稳固,转换灵活。下肢每个步法的形成,一个姿势与下一个姿势的衔接,位置和方 The whole process of Taiji exercise, is the exchange of yin and yang, the actual situation of the process of continuous change. To make it clear, the first thing to do is to maintain a balanced and stable body center of gravity while keeping your body loose and moving smoothly. The formation of each leg of the lower limbs, a posture and the next position of convergence, position and side