“毽球”项目在阳光体育活动的开展中比较普及,笔者结合近几年的执教经验,总结出几种较为有效的熟悉球性的方法,现予以介绍,以期与广大同仁共同分享。 The project of “shuttlecock” is more popular in the sunshine sports activities. Based on the experience of coaching in recent years, the author summed up several more effective ways of getting familiar with the ball. Now it is introduced to share with the masses of colleagues.