对田径教练员来说,或许再没有别的径赛项目比教授400米的短跑项目更为困难和复杂了。与有关中长跑训练和中长跑运动员研究的大量文献资料形成鲜明对照的是,有关400米比赛和训练中即刻和长期的效果以及对400米跑优秀运动员的特点进行研究的科学文献却少的可怜。因此,制定400米跑的最佳训练方法是困难的+ For track coaches, perhaps no other track events are more difficult and more complicated than teaching a 400-meter sprint. In stark contrast to the plethora of literature on middle-and-long-distance running training and long-distance runner studies, there is little pitiful scientific literature on the immediate and long-term effects of the 400-meter race and training and on the characteristics of elite runners at 400 meters . Therefore, it is difficult to formulate the best training method for a 400-meter run