夏天晚上睡觉时容易出汗,因此不少人都有一个习惯,起夜之后喝点水解渴。然而,这匆匆的几口水,喝不对就会给身体带来不良影响。中医认为,人体的阳气是随着每天不同的时辰变化的。早晨,我们的阳气开始生发,到了中午时最旺,晚上阳气又收藏在体内。起夜时一般都是深夜甚至凌晨,此时如果喝的 Sweat easily when going to bed in the summer, so many people have a habit of drinking thirst after night. However, this hurried few saliva, drink incorrectly will have a negative impact on the body. Chinese medicine believes that the body’s yang varies with the time of day. In the morning, our yang began to germinate, to noon when the most prosperous, the night yang and collection in the body. Starting at night are usually midnight or even early at this time if you drink