心理不健康的人在遇到困难的情况下,看不到光明,就会产生消极的情绪,如恐惧、忧愁、痛苦等。这些都是有害健康的不良心理,这些不良心理如长期反复地出现,就会产生生理功能紊乱,出现疾病。因此,要重视心理保健,克服不良的心理隋绪。一、克服心理紧张情绪。现代科学技术的发展和社会上的竞争,使人们的工作和生活节奏大大加 Mental unhealthy people in the face of difficulties, can not see the light, it will have negative emotions, such as fear, sorrow, pain and so on. These are unhealthy bad psychology, these adverse psychological long-term repeated if there will be physiological dysfunction, disease. Therefore, we must pay attention to mental health, to overcome the psychological Sui Su bad. First, to overcome the psychological tension. The development of modern science and technology and social competition have greatly accelerated the pace of work and life