饮食是人类获取营养的重要手段。因此,在饮食上应掌握科学获取营养的方法,而在目前,却存在不少获取营养的误区。误区一、水果一定比蔬菜的营养好事实上,大多数水果的营养价值不如日常的蔬菜。误区二、瘦肉不含大量脂肪一般来说,猪肉的瘦肉中的脂肪含量是各种肉中最高的,达25%~3 Diet is an important means of human nutrition. Therefore, in the diet should have a scientific approach to obtain nutrition, but at present, there are many misunderstandings to obtain nutrition. Misunderstanding First, the fruit must be better than the nutrition of vegetables In fact, the nutritional value of most fruits than the daily vegetables. Myth # 2, lean meat does not contain a lot of fat In general, the fat content of lean pork is the highest of all kinds of meat, up to 25% to 3