长个儿永远是家长关注的话题。那些关于长个儿的说法,哪些是可实现的?哪些是不可能实现的?睡得好对长个有帮助。可能有充足、高质量的睡眠是孩子长得好的基础之一。睡眠与长个儿有关,主要是因为人体生长激素的分泌呈脉冲式,夜间睡眠时,尤其在深睡眠状态下,生长激素的分泌达到高峰。因而睡得好,相应的生长激素分泌更多,当然对长个儿就更有利。不过,要说明的是, Forever parents are always concerned about the topic. What do those claims about long things, which are achievable and which are impossible to achieve? Sleeping well is good for long. It may be that having adequate, high-quality sleep is one of the foundations for a child to look good. Sleep and long term, mainly because of the secretion of human growth hormone was pulsed, night sleep, especially in deep sleep, growth hormone secretion peaked. So slept well, the corresponding increase in the secretion of growth hormone, of course, is more beneficial to the long-term. However, to be clarified,