生命在于运动。年轻人可选择的运动项目多,滑板、跑酷、攀崖等时尚极限运动也在年轻人中频起波澜。权衡自身健康状况、耐受力和该运动项目对血压、心脏等的影响后,老年人的选择空间小了许多。但老年人有更多的阅历和时间,更注重保健养生,且普遍比年轻人更加热衷于健身。由于地理位置和国情的不同,各国老年人的健身方式也是五花八门。时下,最能代表中国大妈、大爷的健身运动非“广场舞”莫属,公园、广场、住宅小区,只要有大块些的空地,就有他们的身影。广场舞不仅舞出了健 Life is movement. Young people can choose more than sports, skateboarding, parkour, cliff climbing and other fashion sports are also mid-frequency waves in young people. After weighing their health, tolerance, and the impact of the sport on blood pressure, heart, and the like, the elderly have a much smaller choice of space. However, the elderly have more experience and time, pay more attention to health care, and generally more keen on fitness than young people. Due to the different geographical location and national conditions, the fitness mode of the elderly in various countries is also varied. Nowadays, the most representative of China’s aunt, uncle’s fitness exercise non- “square dance ” is none other than parks, squares, residential quarters, as long as there is a large piece of open space, have their presence. Square dance not only dance out of health