现实生活中,不少女性谈“脂”色变,为了身段纤细、体型苗条而拒食动物脂肪。这种认识是片面的,这种做法是不科学的,对身体健康也是有害的。适度摄入脂肪,对于女性健美有重要意义。少女进入青春发育期,内分泌系统发生一系列的变化,皮下脂肪含量逐渐增加,使胸、臀等部 In real life, many women talk about “fat ” color change, in order to slim figure, body slim and refused to eat animal fat. This understanding is one-sided and this practice is unscientific and harmful to our health. Moderate intake of fat, for female bodybuilding is of great significance. Girls enter the puberty, endocrine system a series of changes, subcutaneous fat content gradually increased, so chest, buttocks and other ministries