书画是我国的传统艺术之一。挥毫作画既是高雅的艺术之举,又可起到延年益寿的作用。 挥毫作画时,要凝神静气,聚精会神,排除一切思想杂念,使自己全身心地进入“书画角色”,通常要身体端坐,均匀呼吸。运笔时,既要运神,又要运力,调节人体动与静的平衡。人体神经系 Painting and calligraphy is one of the traditional arts in our country. Brush painting is both an elegant art move, but also play a role in longevity. When you paint, you should calm down, focus on, rule out all thoughts and thoughts, make oneself into the “painting and calligraphy characters”, usually to sit on the body, breathing evenly. When carrying the pen, it is necessary to transport the spirit, but also capacity to regulate the balance of human body and static. Human nervous system