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要想身体好,健康锻炼少不了,这点对老年人尤其重要。然而,随着年龄增长,衰退的不仅是身体抵抗力,还有大脑的认知和反应力。针对前者,医生建议锻炼身体;针对后者,研究人员则发现,健脑有助延缓大脑衰老,而且健脑时间不用长,10次健脑训练,大脑的反应和认知能力在今后5年中都受益。国外专家开展了这次健脑研究。来自美国6个城市的2802名志愿者参加了研究试验,他们平均年龄73岁。研
To good health, exercise and ultimately, this is particularly important for the elderly. However, as we age, the recession is not only physical resistance, but also the brain’s cognition and reaction. For the former, the doctor recommends exercise; for the latter, the researchers found that brain can help slow brain aging, and brain time do not have long, 10 brain training, brain response and cognitive ability in the next 5 years Benefit. Foreign experts conducted this brain research. A total of 2,802 volunteers from 6 cities in the United States participated in the study. The average age was 73. research