抗辐射食品构建概括地讲应包括:高蛋白、多维生素、适度脂肪、营养全面、数量充足。人体受辐射后食欲不振、口味不佳,脂肪的总供给量要适当减少,但需增加植物油所占的比重,其中油酸可促进造血系统再生功能,防治辐射损伤效果最好。蛋白质要有质量。要求摄入的蛋白质品质优秀,数量充足,以减轻放射损伤,促进机体恢复健康。 Anti-radiation food construction should generally include: high protein, vitamins, moderate fat, nutritious, adequate quantity. Human body after radiation loss of appetite, poor taste, the total fat supply to be appropriate to reduce the total amount, but the need to increase the proportion of vegetable oil, which can promote the regenerative function of hematopoietic acid, prevention and treatment of radiation damage the best. The quality of the protein. Requirements of intake of protein quality, adequate quantity to reduce radiation damage and promote the body to restore health.