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中年阶段是人体身心发展由强盛到衰落的转折阶段。此时,体育锻炼对于中年人身心健康有着积极的影响,体育锻炼是中年人强身健体、保持健康最为简便最为有效的方法。中年人参加体育锻炼一定要讲究科学性,严格掌握体育锻炼的量和度,优化个人运动项目,提高体育锻炼质量。
Middle-aged stage is the turning point in the development of body and mind from prosperity to decline. At this point, physical exercise for middle-aged people have a positive impact on physical and mental health, physical activity is middle-aged physical fitness, the most simple and easy to maintain the most effective way. Middle-aged people to participate in physical exercise must pay attention to science, strictly control the amount and intensity of physical exercise, optimize individual sports, improve the quality of physical exercise.