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春节期间,不少人乘车返乡。途中由于长时间乘车,颠簸劳累,会出现诸多身体不适,如头昏脑涨、腰酸背痛、下肢浮肿、全身疲乏等,有些人还会晕车,甚至出现精神障碍。对此可试试以下方法。下肢浮肿1.每隔两个小时,在车厢里来回走动几趟或做下蹲动作20次。2.用右手掌按摩左下肢,从上到下按摩20次,再用同样方法,换左手掌按摩右下肢。3.坐时尽可能抬高下肢,晚上睡前有条件的可用热水泡脚,睡时将小
During the Spring Festival, many people travel by car. Due to prolonged ride, bumpy and tired, there will be a lot of physical discomfort, such as dizzy, backache, lower extremity edema, fatigue, etc., some people will motion sickness, and even mental disorders. For this you can try the following methods. Lower extremity edema 1. Every two hours, walking back and forth in the carriage a few times or do squat action 20 times. 2. With the right palm massage left leg, massage 20 times from top to bottom, and then the same method, for the right hand lower left hand massage. 3. sit as high as possible to raise the lower limbs, night conditions before going to bed can be hot feet, sleep will be small