“没有疲劳的训练是无效的训练”然而训练后疲劳的消除是随之而来的更为重要的一步工作。本文结合激流回旋项目的运动生理代谢特点,运用运动营养学等相关知识,对于激流回旋运动员在训练期阶段的训练前、训练中、训练后的营养与补充进行相关研究探讨。使运动员身体得到较快恢复,为更好完成大运动量训练与建立有效训练负荷奠定营养基础。 “Training without fatigue is ineffective training.” However, the elimination of fatigue after training is a more important step that follows. In this paper, based on the characteristics of sports and physiology metabolism in the event of the maneuver, using the relevant knowledge of sports nutrition and other relevant knowledge, the research on the nutrition and supplement of the event marauders before training, during training and after training are discussed. So that the athletes get a faster recovery, in order to better complete a large amount of exercise training and establish an effective training load to lay a nutrition foundation.