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随着人口老龄化,老年性骨质疏松症逐渐成为临床常见疾患。目前,对骨质疏松症尚无有效的治疗方法,因此,预防就显得尤为重要。膳食补钙1.多选用含钙丰富的食物:钙的来源以牛奶及其奶制品为最好。牛奶不但含钙量高,而且极易被人体吸收。2.多选用能促进钙吸收的食物:维生素D能调节体内钙、磷的代谢,促进钙、磷的吸收和利用,以构成健全的骨骼。维生素D的最丰富来源是鱼肝油,其次是动物肝脏、肾脏、蛋、奶及其制品等。
With population aging, senile osteoporosis has gradually become a common clinical disease. Currently, there is no effective treatment for osteoporosis, so prevention is particularly important. Dietary calcium 1. Choose calcium-rich foods: the source of calcium to milk and milk products for the best. Not only high calcium milk, but also easily absorbed by the body. 2. Choose more to promote calcium absorption of food: Vitamin D can regulate calcium and phosphorus metabolism, and promote the absorption and utilization of calcium and phosphorus to form a sound bone. The most abundant source of vitamin D is cod liver oil, followed by animal liver, kidney, egg, milk and other products.