过年在家里养精蓄锐,你也许会发现比上班更感疲劳、无精打采,特别是眼睛、手、肩、颈、背、腰等部位发直、发僵、酸痛不适。所有这些症状都是由于缺少运动,坐得过久致使肌肉力量不足造成的。克服和预防这些症状的最佳方法,就是尽量保持良好的姿态,并定时做以下全身或局部运动。揉眼闭眼后,双手食指分别轻轻按在眼球上,做顺时针和逆时针方向的按摩各15次;然后在前额及两 In the New Year, you may find yourself more tired and depressed than going to work. In particular, your eyes, hands, shoulders, neck, back and waist are straightening, stiff, and sore. All of these symptoms are due to lack of exercise, sitting too long to cause muscle weakness caused. The best way to overcome and prevent these symptoms is to try to maintain a good posture, and regularly do the following systemic or local exercise. Rouyan eyes closed eyes, his hands were gently press the index finger on the eye, do clockwise and counterclockwise massage 15 times each; then in the forehead and two