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香菇保健食谱文／蔡鸣香菇享有“食用菌皇后”的美称，不仅味美，而且营养丰富。每１００克干品中含蛋白质１６．２克、脂肪１．８克、碳水化合物６０．２克、膳食纤维７．４克、钙７６毫克、磷２８０毫克、铁８．９毫克、维生素Ｂ１０．１６毫克、维生素Ｂ２１．５９毫克...
Mushroom health recipes text / Cai Ming Mushroom enjoy the “mushroom Queen” reputation, not only delicious, but also nutritious. Each 100 grams of dry matter contains 16.2 grams of protein, 1.8 grams of fat, 60.2 grams of carbohydrates, 7.4 grams of dietary fiber, 76 mg of calcium, 280 mg of phosphorus, 8.9 mg of iron, and vitamin B10. 16 mg, vitamin B21.59 mg ...