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文章通过文献资料研究法、测试法、数理统计法等研究方法,以四川三所高校学生体质健康测试成绩为研究对象,探讨当前大学生体质健康问题,大学生整体体质呈现下降趋势,这与大学生的营养摄入、睡眠质量和体育锻炼等有较大关系。要解决大学生体质健康问题,不仅政府部门要强化《国家学生体质健康标准》的执行力,学校要加大学生体质健康的投入、管理;家长要督促学生的行为习惯,学生更要重视自身的体质健康。
Through the research methods of literature research, test and mathematical statistics, the paper takes the physical health test results of three universities in Sichuan as the research object to explore the current college students physical health problems, the overall fitness of college students presents a downward trend, which is related to the nutrition of college students Ingestion, sleep quality and physical exercise have a greater relationship. To solve the physical health problems of college students, not only government departments should strengthen the implementation of the “National Students’ Physical Health Standards”, schools should increase the students’ physical health investment, management; parents should supervise the students’ behavior, students should pay more attention to their own physical health .