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生物钟减肥”告诉人们，金秋是减肥的黄金时期，其特点不仅在于“减”，更在于“防”。其措施是食、动巧打“时间差”。秋季“胃口”开了，饭量增加，所加的饭量正好为您“增肥”。既要满足食欲又不增加饭量，您应该在“吃”学上下功夫，要学会这样“吃”。
Biological clock to lose weight, “to tell people that golden autumn is the golden age of weight loss, its characteristics not only in the” reduction “, but also in the” prevention. “The measures are food, actress playing” time difference. “Autumn” appetite “opened, appetite increased The amount of appetite just for your ”fat.“ It is necessary to satisfy the appetite without increasing appetite, you should ”eat" learn hard, learn to eat.