一度被忧虑所搅扰,是我们都曾有过的体验。忧虑是什么?是担心、是思虑、是坐卧不宁,是入睡不安,是一系列悬而未决的问题,是一堆尚未完成的工作……有研究表明:女人比男人更容易陷入忧虑。这可能与我们的文化有关,男孩子很小的时候就被父母告知男子汉要 Disturbed by worries for some time, the experience we all had before. Worries, thoughts, restless sleep, restless sleep, a series of unanswered questions, a pile of unfinished business ... Studies have shown that women are more likely to fall into anxiety than men. This may be related to our culture. When a boy is young, he or she will be told by his parents