营养学家普遍认为,只吃素食、拒绝奶制品的人容易得骨质疏松症。然而,美国医学家发布的研究结果却令人吃惊——严格的素食主义者虽然看上去比普通人瘦,实际上他们骨质强壮,身体更健康。严格素食主义者只吃源于植物的食品,这些食品不经过烹饪、加工或其他任何改变其原始结构的处理。 Nutritionists generally believe that people who only eat vegetarian food, refused to dairy products prone to osteoporosis. However, the findings released by American physicians are surprising - the strict vegetarians, though looking skinny and thinner than ordinary people, actually have a stronger bone and a healthier body. Strict vegetarians only eat plant-derived foods that do not undergo cooking, processing, or any other treatment that alters their original structure.