夏天是展现漂亮肌肤的季节,而健康的肌肤不仅需要勤于护理,更重要的是要有足够的营养。所以,健康的肌肤是吃出来的。《美国临床营养学杂志》发表的一项研究报告称,英国研究者发现,相比因为热衷于吃薯片、饼干、白面包而摄入大量不健康的脂肪、单糖的人,饮食中含有丰富维生素C、抗氧化剂的人,皮肤会年轻健康得多。日本研究者发表在《营养学杂志》上的一篇报道也显示,吃健康脂肪的人,皮肤会看起来更年轻和有弹性。那么,吃什么食物才能拥有健康美丽的肌肤呢? Summer is to show the beautiful skin of the season, and healthy skin not only diligent care, more importantly, have adequate nutrition. So, healthy skin is eaten. A study published in the American Journal of Clinical Nutrition found that British researchers found that people who consumed large amounts of unhealthy fats and monosaccharides because they were eager to eat potato chips, biscuits and white bread were rich in diets Vitamin C, antioxidants, the skin will be much younger and healthier. A Japanese researcher published in the “Nutrition Journal” in a report also showed that people who eat healthy fats, the skin will look more youthful and flexible. So, what food to eat to have healthy and beautiful skin?