我喜欢在赛前的21天,让我的短距离自由泳运动员开始赛前训练。运动员参加大赛的首项比赛不见得是他的主项,但是在他们参加主项比赛前的几天必须有速度感。我多半会用2种方式让我的队员进行减 I like to have my short-distance freestyle swimmer start pre-race training 21 days before the race. The first athlete to participate in the competition does not necessarily have to be his main item, but there must be a sense of speed in the days leading up to the main event. Mostly I will use two ways for my team members to reduce