每当对别人说我正在练习瑜伽时,他或她的第一个反应就是:“那你的身体一定很柔软。”——瑜伽的确能够增加肌肉和骨骼的柔韧性,但它的作用远不止此。现今在中国和西方流行的哈他达瑜伽,是一套完整的训练体系。通过哈他达瑜伽的练习,身体的柔韧性、灵活性、耐受性都会增强,这是 His or her first reaction whenever he tells someone I am practicing yoga is, “Your body must be soft.” - Yoga does increase muscle and skeletal flexibility, but it does much more this. Hatta Yoga, now popular in China and the West, is a complete training system. Through the practice of Hatha Yoga, the body’s flexibility, flexibility and tolerance will be enhanced, which is