说起清热解毒的食疗良方,人们首先会想到绿豆。前几年,受到某些人的炒作,绿豆被说成是包治百病的良药,价格也水涨船高。其实,绿豆没有那么神乎其神,但确实是一味极佳的清热解毒、药食兼具的食材。绿豆为豆科一年生草本植物,原产于我国、印度、缅甸,有2000多年的栽培史。我国主产于黄河、淮河流域的河南、河北,山东、安徽等省,一般秋季成熟上市。绿豆种皮的颜色主要有青绿、黄绿、墨绿三大类,种皮分有光泽(明绿)和无光泽(暗绿)两种。以色浓绿而富有光泽、粒大整齐、形圆、煮之易酥者品质最好。绿豆是我国人民的传统豆类食物,绿豆中的多种维生素、钙、磷、铁等矿物质都比粳米多。因此,它 Speaking of diet recipe detoxification, people will first think of mung bean. A few years ago, subject to some people’s speculation, mung beans are said to be a cure for all, the price has soared. In fact, mung bean is not so amazing, but it is really blindly excellent detoxification, both food and medicine ingredients. Mung bean leguminous annual herb, native to China, India, Myanmar, 2000 years of cultivation history. My main production in the Yellow River, Huaihe River Basin in Henan, Hebei, Shandong, Anhui and other provinces, the general fall mature listing. Mung bean seed coat colors are mainly green, yellow and green, dark green three categories, the seed coat is shiny (green) and dull (dark green) two. Dark green and shiny, neat granule, shaped round, easy to cook the best quality. Mung bean is the traditional Chinese legumes food, mung bean in a variety of vitamins, calcium, phosphorus, iron and other minerals are more than rice. So, it