众所周知,久坐能够引起诸多健康问题。不过对于很多人来说,一天的状态是这样的:早晨开车或坐车去工作,白天长时间坐在办公室里,晚上开车或坐车回家,睡前仍然坐着看书、上网或看电视。可以说,人们在清醒时,大部分时间都是 As we all know, sedentary can cause a lot of health problems. But for many, the day is like this: driving in the morning or by car, sitting in the office for a long time during the day, driving home by car or going home by night, reading books, surfing the internet or watching television at bedtime. It can be said that people are awake most of the time