健康长寿是人们生活中的一个永恒主题。所以,人们都在从各种角度探索养生之道。养生可以从物质上,也可以从生活习惯上养,更需要从精神上养,也就是要养心、养德。从相对意义上讲,养心、养德实乃养生之本。 养生贵在养心,而养心首先养德。孔子说:“修身以道,修道 Health and longevity is an eternal theme in people’s lives. Therefore, people are exploring ways to maintain their health from all angles. Health can be from the material, but also from the habits of life, but also need to support from the spirit, that is, to keep the heart, raise Germany. In a relative sense, nourishing the heart and raising virtues are the essence of health preservation. Nourishing your health, and raising the heart first of Germany. Confucius said: "Slim to Road, monasticism