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八段锦作为我国古代脍炙人口的导引术,其健身效果显著、流传甚广,是中华传统养生文化中的瑰宝。八段锦最早出现在宋代,流传过程中出现了坐式和立式两种形式。立式八段锦在流传中又出现了多种版本,大致被划分为南派和北派,又称文派和武派。南派动作柔和,多采用站式;北派动作刚健,动
As an ancient guide to China, Baduanjin has significant fitness results and is widely spread. It is a treasure of the traditional Chinese health preservation culture. Eight Duan Jin first appeared in the Song Dynasty, there have been two types of sitting and vertical. Vertical Ba Duan Jin in the spread of there have been many versions, broadly divided into the southern faction and the northern faction, also known as the westerner and martial art. South sent gentle action, more use of station; North sentaction vigorous, moving