当今社会做健身运动的人越来越多,一天内什么时间做健身运动是最有利的,广大健身锻炼者还十分缺乏这方面的知识,我国在这方面的研究也不多,我国大部分人的习惯是在清晨做健身运动。通过从保健学的角度,人体生理变化的规律,医学角度来分析,清晨并不是最佳的健身运动时间段,一天健身运动的最佳时间应该是傍晚。 Nowadays, there are more and more people who do fitness exercise. It is most beneficial to do fitness exercise in a day. The majority of fitness exercisers also lack knowledge in this area. There are not many studies in our country yet. Most of our people The habit is to do fitness exercises in the early morning. From the perspective of health science, the laws of human physiological changes, medical point of view, early morning is not the best time for fitness exercise, one day the best time for bodybuilding should be in the evening.