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保护心脏:绿茶+柠檬绿茶富含对心脏有益的强氧化剂茶多酚,但80%都被人体排出了。柠檬中的维生素C可将人体吸收茶多酚的能力提升13倍。所以,喝绿茶时最好滴几滴柠檬汁。增强免疫力:牛肉+胡萝卜
Protect the heart: green tea + lemon green tea is rich in strong oxidant tea polyphenols beneficial to the heart, but 80% are excreted by the body. Vitamin C in lemon increases the body’s ability to absorb tea polyphenols by 13 times. So, it is best to drop a few drops of lemon juice when drinking green tea. Enhance immunity: beef + carrot