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随着人们生活水平的提高,人们开始更多地重视自己的生活质量,开始寻求多种途径养生。大学生属于经济上的弱势群体,所选用的健身方法,需考虑一定的经济因素,如今,大学生由于长年的喜静少动和学习就业压力导致一系列亚健康现象,在这种形势下,文章采用文献资料法、实验法和逻辑推理的研究方法,将意拳中的健身桩引入,并对此进行研究,发现健身桩对大学生的常见病有着一定的影响,并在辅助治疗方面有非常重要的作用。希望通过此研究,能发现一种健身祛病的方法,同时,进一步挖掘传统武术的精华所在。
As people’s living standards improve, people begin to pay more attention to their own quality of life and begin to seek ways to maintain their health. Undergraduates are economically disadvantaged groups. The chosen fitness methods need to consider certain economic factors. Nowadays, college students are confronted with a series of sub-health phenomena due to years of vigorous self-study and employment pressure. Under such circumstances, By using the methods of literature, experiment and logical reasoning, the fitness pile in Yiquan was introduced and studied. It was found that the fitness pile had a certain influence on the common diseases of college students and was very important in adjuvant therapy Role. Hope that through this study, we can find a way to get rid of illnesses while at the same time further digging the essence of traditional martial arts.