饮茶的益处: (一)茶中含有儿茶酸,能排出体内的有害物质。 (二)茶中含有丰富的铁质,茶中的维生素C又可促进人体吸收铁质,可防止缺铁性贫血。 (三)茶中的氟,能有效预防蛀牙。 (四)茶能促进胰液的大量分泌,使血糖来源减少,达到降低血糖的效果。 (五)茶中含胡萝卜素,吸收后能转化为维生素A,可预防夜 The benefits of drinking tea: (A) tea contains catechin, can discharge the body of harmful substances. (B) tea is rich in iron, vitamin C in tea can also promote the body to absorb iron, iron deficiency anemia can be prevented. (C) of the fluorine in tea, can effectively prevent tooth decay. (D) tea can promote the secretion of large quantities of pancreatic juice, blood glucose sources to reduce, to reduce blood sugar effect. (E) Tea contains carotene, after absorption can be converted to vitamin A, can prevent the night