人到老年,五脏六腑均处于衰弱状态,肾气和肾精尤为明显。这就需要通过补养脾胃,增强各器官功能,从而达到防病保健、抗衰延年的目的。每餐忌杂杂则分餐当今不少老人受“营养互补”一说影响,以为每餐吃得越杂,获取营养就越多,越能互补营养不足。其实,这是一种误解。 People to old age, internal organs are in a debilitating state, kidney qi and kidney essence is obvious. This requires the maintenance of the spleen and stomach, enhance the function of various organs, so as to achieve the purpose of disease prevention and health, anti-aging. Bogey meals per meal is divided meals Many of today’s elderly by the “nutritional complementarity,” one said that the more each meal to eat more complex, access to nutrition, the more complementary nutritional deficiencies. actually it is a kind of misunderstand.